Insanity Workout Free Pure Cardio. “ insanity pure cardio workout ” by cezar g has 1 person who starred in or helped make this video. You can try it free for 2 weeks and have access to all shaun t’s insanity workouts!
Insanity pure cardio works in a way that is similar to interval training but in an advance and intense setting. Now if you’ve been following this blog all the way through, you’ll know that pure cardio is a killer. Insanity pure cardio below you will find a full description and exercise list for the insanity pure cardio dvd.
All in all, there are numerous ways to get into shape, but following the insanity pure cardio workout is one of the best choices of all.
The workout will go all out for three to five minutes plus breaks that are long enough for you to catch on your breathing. Up till now i have gone through the first part of the dvd all the way to the cool down and than switched to the abs part. Este entrenamiento es muy intenso a nivel cardiovascular y te aseguro que te va a hacer sudar, asi que te recomiendo que te hidrates muy bien, tanto antes de empezar como durante el progreso de la rutina. First thing, shaun t gets your blood siphoning with an absolute body warmup.