Is Extra Gum Sugar Free Keto. But i chew about 3 packs of gum a day which are made from xylitol and sorbitol, and i also eat about 15 pieces of sugar free candy a day made from isomalt. Dirty keto extra sweet watermelon sugarfree gum is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like aspartame, bha/bht, and acesulfame k.
I also try and make sure there is no maltitol in it as it can spike your blood sugar. Each food has a link to its own page with a more detailed recommendation and a net carb calculator. Xylitol and sorbitol are common types of sugar alcohol
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
I can tell you from experience that yes, you can eat sugar free chewing on keto. That's approximately 325 calories from sugar alcohols. Each food has a link to its own page with a more detailed recommendation and a net carb calculator. These sweeteners may raise your blood sugar level and prevent you from reaching ketosis.